General Information on Singing Bowls
There are many stressors that surround both our personal and professional lives that should be eliminated. However, it is not safe for someone to spend hours of thinking as this may result to depression. Unfortunately, as much as you might have tried to use over the counter drugs, it is possible that they do not help. However, there are medicine free methods that can be used to eliminate stress. Meditation is one of the things that you would want to try out.
Nonetheless, distractions are some of the factors that prevent the meditation process from being completely successful. Fortunately for you, there are a couple of things you would do to ensure that the entire process is successful. For example, you would want to introduce singing bowls during your meditation sessions. You are probably meeting the word ‘singing bowls’ for the first time, and below is a simple explanation about them. Nepal and India are some of the regions that are believed to have discovered the singing bowl. Tibet is one of the areas that used them as ceremonial instruments. All communities that used the singing bowl explained its benefits later on.
Singing bowls were used to provide with relaxation, and are still used for the same reasons today. Holding the bowl in one hand and the mallet in the other is the first step to using the singing bowl. You should then use the wooden mallet to strike the edge of the bowl, and the striking is done in a clockwise direction. It is the vibrating sound produced by the bowl that results to relaxation of the body.
Chakra balancing is also promoted by the singing bowl. According to the Indians, when the body is not functioning as it should, it means that one or more chakras are blocked. The chakras are therefore unbalanced if they are blocked. With the harmonic overtones produced by the singing bowl, the chakras are able to achieve balance. In this case, the bowls are capable of adjusting and balancing the sine waves of all the chakras. The striking frequency is important as it determines the effectiveness of the bowl.
It is also possible for your immune system to benefit greatly from the singing bowl. It is the vibrations produced by the bowls that benefits the immune system. According to science and research, the human body experiences vibrations all the time. The energy flow in our bodies can be balanced using the singing bowls. The benefit can only be achieved when the bowl is stroke in the clockwise direction. In a nut shell, you should buy yourself a singing bowl as it also improves on circulation and blood flow.