News For This Month: Health

Yoga Poses That Skinny Fat People Must Try

Yoga has always helped keep the skinny fat people fit and well-toned. A skinny fat person is anyone who appears skinny but they have a lot of fast as compared to the muscle tone. Below are three poses to help you dispense the fats in your body and tone the muscle levels.

To begin with, endeavor to consider a chair pose with a twist. Basically, this is an effective pose which works with shoulders, glutes, oblique, thighs and the upper part of your back. Endeavor to put your feet apart and the distance between them should be the shoulder width. There is also need to have your hands lifted above the head and having the palms facing each other. Endeavor to have the palms pressed together and have them lowered to your chest level. There is also need to have the upper body twisted in a slow motion and knees bend while lowering the arms. You need to position your elbows to your thighs. You should consider having the right elbow being placed on the left thigh for five seconds and the left elbow being positioned on the right thigh for the same amount of time.

The downward dog split is the second pose to consider. As a matter of facts, this move is very much common amongst many people. Generally, you will have to move downward while lifting your leg behind at the same time and keeping your hips square all through while inhaling. The process continues where you exhale while lowering gthe leg behind and then lifting it towards your nose. You should never tamper with your abs as you need to have them tight all through the exhaling process. there is need to have each leg following the procedure five times hence doing the pose ten times. These downward dog split poses gets to work your abs, triceps, shoulders, glutes and the upper part of your back.

the last but not the least, you need to consider the bow pose. With the bow pose, you are to lie on a mat while facing down. The arms are to be kept on the sides while the forehead touches the floor. Endeavor to have the palms facing upward. Ensure to exhale and bend your knees. This will enable you bring your toes close to the glutes. You will have to reach behind you and using your hands, ensure to hold either your feet or your ankles. It is after grabbing the ankles or the feet that you inhale while lifting your chest and thighs off the ground. Ensure to maintain that position for 5 seconds. consider repeating the procedure severally. As a result, you will be exercising your arms, thighs, back, shoulders and glutes.