The Various Aspects You Should Put into Consideration When You Are Buying Healthiest Yogurt Product
The term yogurt is used to refer to milk that contains bacteria necessary for fermentation. The sour taste in yogurt usually come from the process of fermentation. Most of the yogurt products also contain additional ingredients. Some of the ingredients added to the commercial yogurt products may be the flavors, creams, sugars and the starches. Additional ingredients may also include nutrients such as calcium. Most of the ads marketing the Yogurts products today carry words such as healthy, calcium-rich and so on. Some of the yogurt products you come across in the supermarkets may, however, contain little or no nutrient at all. As a result, many people get fooled and end up buying ‘flat’ yogurts.
So that you can get yourself healthiest yogurts from the stores, you will need to consider some aspects. In your quest to find the healthiest yogurt product, you should first check the content of the fat and its level. According to the level of the fat content, you may classify yogurt products as either high-fat content and low or no fat content yogurt products. With regard to fat level, low-fat yogurts are recommended as they are healthy. If you happen to purchase flavored yogurts, you will need to check the level of sugars. Anything that exceeds 6mg sugar levels per 100mg is added sugars. You should, therefore, check to ensure that your favorite yogurt product exceeds not 6mg.
Secondly, you will need to consider the calcium content levels. Your body needs calcium than any other element. Therefore, you may consider your yogurt as healthy if it contains sufficient calcium content. With regard to the calcium content level, a yogurt should contain more than 98mg of calcium on every 100mg of yogurt. The third factor you should consider when buying a healthy yogurt is the presence of live cultures, that is, probiotics. Probiotics are the bacteria contained in yogurts as they are helpful to the human body. They are termed as “friendly” bacteria. The probiotics work by eliminated any organism which may harm your body. A yogurt containing probiotics is also useful as it assists the digestion to take place and at the same time, boosting absorption of nutrients in the body. More to that, probiotics are known to boost the immune functionality of a person.
Another factor you will need to consider when you purchase yogurt is the content of proteins. Anytime you take yogurt containing proteins you are more satisfied. This is the feeling that one gets when full. Since your body needs proteins just like the calcium, a yogurt product that has adequate levels may be considered healthiest.